Westfield Road, Bishop Auckland
County Durham, DL14 6AE

6 Ways To Keep A Routine

As lockdown finally starts to ease and we once again see signs of normality begin to appear, we are thankful that the tips below and our faith have helped paved the way in these challenging times:

1. Prepare for the day as if you were going out – Get up at a reasonable hour and washed dressed and have breakfast as normal. It will make you ready for a day of activity rather than lounging around and getting bored.  I am finding that there are plenty of chores to do as well as other activities – some of which have been “put off” for years.

2. Exercise regularly – I see plenty of dog walkers passing my front door and some even have dogs! It doesn’t have to be a long walk or run. My own main exercise is charging up and down our 16 stairs between office and ground floor many times a day, plus a bit of gardening – when warm and dry! I am even brushing the drive – a task I do regularly every five years.

3. Make a daily schedule – There’s nothing like a plan to make your time fly. Make space to talk to the rest of your household and time to phone family and friends regularly. Our sons have been ringing although sometimes after a prod from me by text. Another person I spoke to said he had made it a rule to ring one person from each group with which he was connected each day. I woke up on Friday determined to do various jobs, most of which are still on the “To Do” list.

4. Limit screen time – Don’t spend too much time in front of the TV or Computer screens. I have tended to limit computer time to morning and late evening and have started a jigsaw. Each day needs to have something different and perhaps something challenging.

5. Have meals at the table – Nothing can be better than sitting down together and talking the day over. Eating off a trolley in front of the television is not a substitute. I wish we did this more often.

6. Have a dedicated work space – If you are working – keep it in a separate space. My PC and office are in a bedroom, so I am distanced from Rosemary, whilst I work. Sometimes this is beneficial, sometimes I forget time!

(Adapted from www.careforthefamily.org.uk)

Upcoming Events

Oct
27
Tue
13:00 Bible Study Group @ Bishop Auckland Baptist Church
Bible Study Group @ Bishop Auckland Baptist Church
Oct 27 @ 13:00 – 14:30
 
Oct
28
Wed
10:00 BABC Lunch Club @ Bishop Auckland Baptist Church
BABC Lunch Club @ Bishop Auckland Baptist Church
Oct 28 @ 10:00 – 16:00
 
10:00 Friendly Heritage Group @ Bishop Auckland Baptist Church
Friendly Heritage Group @ Bishop Auckland Baptist Church
Oct 28 @ 10:00 – 16:00
Weekly sessions provide a healthy shared lunch and combine local heritage and dementia friendly activities to help support and provide people with dementia and their carers with a safe space...
10:00 Gardening Group @ Bishop Auckland Baptist Church
Gardening Group @ Bishop Auckland Baptist Church
Oct 28 @ 10:00 – 16:00
 
Nov
1
Sun
10:30 Sunday Service @ Bishop Auckland Baptist Church
Sunday Service @ Bishop Auckland Baptist Church
Nov 1 @ 10:30 – 12:00
 
Nov
3
Tue
13:00 Bible Study Group @ Bishop Auckland Baptist Church
Bible Study Group @ Bishop Auckland Baptist Church
Nov 3 @ 13:00 – 14:30
 
Nov
4
Wed
10:00 BABC Lunch Club @ Bishop Auckland Baptist Church
BABC Lunch Club @ Bishop Auckland Baptist Church
Nov 4 @ 10:00 – 16:00
 
10:00 Friendly Heritage Group @ Bishop Auckland Baptist Church
Friendly Heritage Group @ Bishop Auckland Baptist Church
Nov 4 @ 10:00 – 16:00
Weekly sessions provide a healthy shared lunch and combine local heritage and dementia friendly activities to help support and provide people with dementia and their carers with a safe space...
10:00 Gardening Group @ Bishop Auckland Baptist Church
Gardening Group @ Bishop Auckland Baptist Church
Nov 4 @ 10:00 – 16:00
 
Nov
8
Sun
10:30 Sunday Service @ Bishop Auckland Baptist Church
Sunday Service @ Bishop Auckland Baptist Church
Nov 8 @ 10:30 – 12:00